Cooking lobster meat in a pan is a quick and delicious way to enjoy this premium seafood. Follow this step-by-step guide to achieve perfectly cooked lobster meat with a beautiful sear and rich flavor.

Ingredients:

• 2 lbs. of thawed lobster meat
• 2 tablespoons olive oil or butter
• 4 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 lemon, sliced
• Salt and pepper to taste

Instructions:

Step 1: Thaw the Lobster Meat

• If your lobster meat is frozen, thaw it in the refrigerator for 24 hours before cooking.

Step 2: Prepare the Ingredients

• Mince the garlic and chop the parsley.
• Slice the lemon into wedges.

Step 3: Heat the Pan

• Preheat a large skillet over medium-high heat.
• Add the olive oil or butter and allow it to heat up.

Step 4: Sear the Lobster Meat

• Add the thawed lobster meat to the pan in a single layer.
• Cook for about 3-4 minutes per side, until the meat is opaque and slightly golden brown.
• Be careful not to overcook the lobster, as it can become tough.

Step 5: Add Garlic and Seasonings

• Add the minced garlic to the pan and cook for another minute until fragrant.
• Sprinkle the chopped parsley over the lobster meat.
• Squeeze fresh lemon juice over the lobster and add salt and pepper to taste.

Step 6: Serve

• Remove the lobster meat from the pan and serve immediately with lemon wedges on the side.